Hello my name is Rhona Morris. 

I'm an accredited Personal Coach with a passion for helping you enjoy your life to the full.  Whatever has brought you to this site today,  I hope you find something of value and a source of inspiration.

 A Unique Approach to Living Well 

Bringing together the powerful benefits of coaching with effective health strategies, my  Health for Life™  programme offers a new approach to living well which will enable you to take an active role in your own healthcare and improve all aspects of your life.  

Situations can arise in everyone's life that are hard to deal with. Stress, anxiety, lack of energy, weight issues, low self-esteem and recurring health problems are just some of the reasons someone starts a series of sessions with me.  Everyone comes with their own unique situation so I work holistically with the needs of each individual and with their whole mind and body experience.

Life Changes   

When you are facing challenges in your relationships, career or other areas of your life or if you feel stuck or uncertain about the future, it can be impossible to see a clear way forward and this can impact your health too.  My role is to help you see through eyes not blinkered by fears, limitations or doubts so that you discover a solution to your problems and restore your well-being.

Health is our most precious commodity 

We only have ONE body so my aim is to give you the tools to understand your own body better so you can develop your skills of awareness and learn to live more consciously.

Maybe you'd like to be fitter or lose weight, make better food choices and eat for health.  Perhaps you want to boost your energy, feel better about yourself, create a personalised health plan as you get older.  I will tailor a coaching programme to suit you and sessions start from as little as £25.

Increase your Vitality, Energy and Confidence

The outcome of our sessions together often impacts a person's life in an unexpectedly meaningful way and clients say how much happier they are with themselves and their life.  They learn to access their own inner strength and confidence and start to fully trust their own feelings for perhaps the first time in their life. 

Having a sense of purpose is essential for lasting health so the Living with Passion  programme enables you to explore what you really want from life, what's uniquely important to you.  When you are living your life in accordance with your essential values, you discover a new happier and healthier way of being and living!